Is it a good idea to stay in touch with your ex?

a lot of people tell me I shouldn't be seeing my ex because it can be harmful for me, and I think they're right because I can sometimes feel a bit depressed being around her and remembering all the time that we were together.
And even tho I know that I won't choose to get back with her no matter what, I really like the person she is and I like spending time with her when I don't think of the history that we have.
Is it a good idea to stay in touch with your ex?
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