How to forget my ex completely?

I've just started dating like 2 weeks ago for the first time after 22 years. Tbh, it was nice for first few days. Till he forced his kiss on me, touching me inappropriately in public, talking about porn actress expressions and someone that I knew told me that he eye literally gawking at girl as though she was a piece of meat. At one point, he was being obsessed and he lied to me on so many things and I clearly can see he was so desperate for my virginity. I told him off and break up. But I don't know why I hate him so much coz he stole my first kiss and I'm glad not my virginity. But somehow I feel so bad for my future life partner that I'm not able to give him my first kiss. When I broke up with my ex, he was making it a big deal and warned me not to breakup. We had a fight before breakup and I told him that I'm better off being single and he was okay with it. 2 weeks later he questioning me as though he was in amnesia and he was acting like he lost his mind.
How to forget my ex completely?
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