I need some advice?

my ex left me 5 6 months ago for another guy it was long distance the thing is im in a new relationship and im happy but i can't get my ex out of my head i always think about her and our future plans we had i dont know i just feel lost she told ne she didint want me back ore talk to me and that i just sould move on and find someone els the girl with who i am now really loves Reall. And i love her deeply but i just can't get my ex out of my head how can i forget her i tink i moved on i no longer cry when i tink about her blbut i tink i might have lost myself thanks to the break up what sould i do
I need some advice?
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