Why is it so hard to block him after a break up, even when I know it's for the best?

My EX and I broke up and although I know it's for the best, I still think it would be easier to lose all communication. I noticed that one text or phone call- it messes me up and i'm depressed all over agin. It's like I don't want to block him because I want to see if he tries to contact me r what he has to say when he does. But I know that in order for me to keep my sanity, i need to lose all communication.

So why is it so hard to block him? Any advice.
Why is it so hard to block him after a break up, even when I know it's for the best?
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