How do I get rid of these negative thoughts of my ex?

These thoughts bring my mood down a lot Bc it has me questioning where stuff went wrong and what was a lie. I don't like it Bc I'm not able to cry it out anymore as I did enough before the relationship ended officially. It doesn't hurt in that way too I feel like something was stripped from me but I don't feel anything.

I've been having negative thoughts as of them being violently hurting him like stabbing him or something and pleaing for my crush to help me find a way out of it.

I want to end the thoughts for my sake and get over it but my mind refuses.
How do I get rid of these negative thoughts of my ex?
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