Is it normal to stay in touch with exes why yes and why not?

I often hear arguments for like we are grown ups and the bond doesn't just go away. It is weird to throw everything away if the break up was ok and there is no feelings in between.

And against is like an ex is an ex. Don't hang on to old relationships, it never works out.
Is it normal to stay in touch with exes why yes and why not?
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