How to bear the sadness of breaking up with someone?

Like he is my first love and the first and only guy I've had sex with. after the break up, I am literally a mess inside. All I can do is crying till sleep. I still go for exercise and work, but then I just kinda push myself even though my eyes is all puffy and ready to break into tears at any minute. this has been going on for two weeks and honestly, it really feels hurt.

Sometimes I just wish that I am just die because I do not want to deal with this pain anymore.
How to bear the sadness of breaking up with someone?
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