Guys, As a man how do you deal with a breakup you’ve instigated from a woman you still love?

Anonymous
As question asks, my partner of 4 years has ended our relationship. We still love each other. How do you guys deal with a breakup? He has done this before and come back. Tell me how you feel a few days in, week, few weeks later etc. Be good to know from male perspective. I feel like utter rubbish. I cry then I’m okay then I’m numb, I just sleep and all I want is him, it’s so hard,
Guys, As a man how do you deal with a breakup you’ve instigated from a woman you still love?
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