Roll ups are harder to break, there is a ritual element to them, you are making it as well as the nicotine. You need something to replace that action, something to do with your hands. Might sound a bit odd, how are you with rubix cubes?
I'm pretty good with them that may help I'm addicted to wanting to put something to my mouth so keeping my hands busy may help
Try rubix cubes, if it's putting something in your mouth, get shelled penuts and deshelling and eating should solve both problems!
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