Help getting over narcissistic ex?

I’m really struggling - I ended things even though I still care & love him but know he’s no good for me.

What I’m really struggling with right now is how damage he has left me from the emotional abuse I’ve encountered. I’ve lost all my confidence, worth and love for myself.

I gave him my best and he made me feel as if I meant nothing. He struggled with mental health issues and I stuck by him, supported him, cared for him and while I was busy building him up he was busy tearing me down.

I know this is all just a lesson and I’m moving on but I just need some help with it as I’ve never had to deal with being this broken for. Has anyone got any tips or things to help heal myself?
Help getting over narcissistic ex?
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