It's just that, whenever she does this, my thoughts get triggered even when I'm ignoring her and the cheating is what I remember when that happens. Do you have tips on how to accept this as her leaving me was just months ago?
It’s difficult but you’re just going to have to heal from it in your own time and sometimes the trauma of being cheated on sticks around.. so I can understand why you get triggered by it But it really does take time and patience with yourself
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