How to stop blaming yourself after an abusive relationship?

bebecitaaa
I’ve been out of my abusive relationship for 5 months now and sometimes I feel stupid that I’m still healing and that it still affects me. I think the hardest part has been that I still blame myself for everything that he put me through. How do you heal from that and stop defaulting back to that logic of everything feeling that you were the reason that they treated you the way they did?
How to stop blaming yourself after an abusive relationship?
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