How to cope & move on from a long distance relationship that ended on bad terms?

Anonymous
My ex cheated on me & moved on to a new relationship right after our breakup. One day he just randomly said he want me to move on with my life & he don’t want to waste my time anymore. Then a few days later I found out he’s with a new girl. His excuse was he was going through a rough time & the other girl was there for him physically. I deleted his number & removed him from social media. Although It’s been 2 months, I still think about him everyday. I know my self worth & I don’t plan on contacting him or wanting to be in a relationship with him again, but deep down I feel hurt, bitter, angry & depressed. It’s really affecting my mental health & motivation. I just want to feel my normal self again!
How to cope & move on from a long distance relationship that ended on bad terms?
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