How do I deal with seeing my now ex-boyfriend at work?

Anonymous
Yes, I was one of those dumbasses that dated their coworker 🤦🏻‍♀️ Thankfully, no one knew except a couple of my close friends I work with, so I don’t need to worry about explaining to anyone.

This nasty breakup just happened yesterday, but now I have to deal with seeing him in person. I’m partially embarrassed because he’s the one who dumped me somehow, but even more so I am still incredibly hurt, despite knowing I deserve better. Regardless, my heart still hurts a little bit and I’m scared of the emotions I’ll feel when I see him. How can I control this/not feel so bad upon seeing him? I’m not worried about acting professional and whatnot, I have no doubt I’ll be able to do that. I just don’t want to be a sad mess. Just for more context, the breakup happened over text. He wasn’t mature enough to do it in person.
How do I deal with seeing my now ex-boyfriend at work?
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