Bones protruding out on shin under knee caps?

Recently I've just noticed that I have these bones protruding out of my shin right under my knee caps, is it at all normal? Does anyone else have them?

I just noticed these after I added squats and lunges to my workout routine a month ago. I thought at first it was strange but now my left leg is in pain at the protrusion (after bumping it into a chair in the middle of the night).

Anyway does anyone know what these are and possible a medical explanation?


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  • i have a slight curve where your describing but if you hit it on something then maybe you have a deep bruise, which usually goes away slowly.

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