How Do I know If My Ex Boyfriend Is Serious About what He says?
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I think you need to decide what you really want for yourself.
If you want this give him another chance and try to make this work out you need to do a couple of things. First you need to make it clear exactly what you want so there is no confusion. You also need to find out exactly what he wants. Then you both need to go over what went wrong before and what you are BOTH going to do to avoid it happening again.
There needs to be boundaries and open communication from both of you. If one is pulling more weight than the other, its not going to work. If you are both unclear about your desires or feelings, its not going to work. Its important in the beginning you tell him you want to take it slow to be sure he's serious. Spend time together, do things together other than sex. If he's willing and sticks around, he's serious.
If you aren't interested in giving this another try you need to stop all contact with him. Don't respond to texts, delete them right away, don't answer the phone or call him, avoid him when you're out doing things, don't look at his Facebook or whatever. Just stop all communication. You need to do this to move on. Really he needs it too so he can get the hint you're not going to be something he can fall back on and he's going to have no choice but move on himself.
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