Even when my intentions are simple I often overthink and so something I wouldn't usually- then afterwards I'm like ugh that was ridiculous, just chill.
Maybe I have control issues - obviously you can't control other people's feelings or actions.
Anyone have any tips on how to relax more? The first step is realising I need to, and i want to but it's easier said than done :(
Most Helpful Guy
just when it happens realize what you are doing like just stop focus on just that and think to yourself this is stupid then just think about relaxing think some happy thoughts it helps
Most Helpful Girl
To be honest, I am not sure whether it is possible to stop over-thinking, unless you are occupied with other things/activities/people.