Most Helpful Girl
Listen up.. just take a deep breathe and seriously let go of all the things that has led you into thinking something like this. Try getting to the root cause of you thinking this way.
Listen to HAPPY music.. trust me music helps a lottt!
Take care :)0THIS IS NOT RELEVANT ANYMORE
Most Helpful Guy
You start by telling yourself that you're an amazing human being, instead of hacking down upon yourself. Our brain is very vulnerable to psychological warfare. Like, if you continuously bombard it with compliments and other similar things, it will begin to believe it after a while. Basically, as long as you look down on yourself, your mind will see you in that light.0THIS IS NOT RELEVANT ANYMORE