Any help for people addicted to dating sites like pof?

I heard internet addiction even going on certain sites can be serious. I been on POF and okcupid for 4 and a half years. I had only one date on either site and it lead no where. My family wants me off those sites. It has caused me to be depressed. Is there any kind of help for people addicted to certain sites?
Any help for people addicted to dating sites like pof?
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