What is that feeling where you feel guilt and genuinely upset about being rejected?

Anonymous
i got rejected, friend zoned today.

Things are awkward now between me and her.
I don't know what to say or do to make things slightly better. I tried talking to her about normal things.
Updates:
+1 y
Yup and what should I say now?

She asked "we need to talk about this though, you just can't just pretend you haven't said anything.
(About about her day now) it was fine, watched movies with my mum"

I said "what do we say? We are making this more awkward😅
I show you stuff as a friend, show you my interests and similar interests we have."
What is that feeling where you feel guilt and genuinely upset about being rejected?
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