How to move on and forget someone?

I try everything. It's been years and when there's someone new come into my life and we kind of like each other, there's always one step that I paralyze and 'I can't do this' so i kind of shut him out. I always go back to 'the one' i try to forget. How can i move on? How can i continue my life if everyone and everything can't make me forget about him. Why i feel this way
How to move on and forget someone?
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