I'm a 20 year old virgin that sucks at dating, can you please help me?

I am a 20 year old virgin never even had a real first kiss. So when it comes to dating I'm like in the middle school phases where you act all shy and quite around the guy. I HATE IT! I see my friends always acting like themselves around guys but I can't I even get embarrassed to eat in front of them. I don't know how to act myself around guys. Tips? Experience? Give me something?
I'm a 20 year old virgin that sucks at dating, can you please help me?
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