How can I be honest without being an ass?

i hate lying...
but sometimes i lie just so the other person can be happy..

Like i've been in 2 relationships...
my 1st one, after like a week the girl told me she loved me, she didn't love me...
'because she ended up hurting me. i didn't to say it back because honestly i didn't love her
i hardly even knew the real her.

so yeah i said it back...
i didn't want to hurt her by not saying it back...
what was i supposed to do? i did hesitate... i said "
you love me? why?" i thought she would catch on that it was too soon but no...

then the same thing with the 2nd relationship..
she said she loved me as soon as i agreed to be her boyfriend.
i ended up saying it back... what am i supposed to do?
(still in this relationship)
How can I be honest without being an ass?
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