How do I get rid of anxiousness on a date?

Anonymous
From my past experience in dating, I have recognised a problem that has stayed with me over the years. When trying to physically interact in any way, (whether it is holding a hand, and especially with making out). I get this very anxious uncomfortable feeling inside of me telling me "NO", and I end up frozen in place, not knowing what to do or how to continue.
It only happens when I really like the girl, I haven't had any problems when I wasn't sure if I liked the girl or not.


How do I get rid of this anxiousness when dating? Im going on a date this weekend and don't want to fuck it up.
How do I get rid of anxiousness on a date?
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