I told him when Im upset, I write down my feelings in a journal. He said it helps him so I decided to buy him a journal for Christmas. I want to write something on one page that he could always look at if he ever needs it.
1) what can I do when he feels really depressed?
2) what’s something meaningful (quote maybe) you’d want to look at if you were facing those emtions? Or would you want any comfort at all?
3) should I let him be alone when he begins to feel that way?