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When I'm angry I tend to say things out of anger that I don't mean so I would usually ignore my partner.0
You clearly are not happy. So just break up with me" he's pushing you away before you have the chance to do so with him. It's a defense mechanism. Albeit sounds a bit like a pity party but it's mostly defensive. He probably just doesn't like confrontation.
When I'm angry I tend to say things out of anger that I don't mean so I would usually ignore my partner.
He sounds like he's garbage at communication.
Not much you can do there other than firmly explain to him how important proper communication is to you (and all healthy relationships) and if he's incapable of at least making the effort, then you WILL break up with him.
Either he gives you time to cool down, or himself, or both. Mabye he just dont wanna say something he'll regret because the heat of the moment. And to be honest, who wants to resume an argument anyways?
Most people have a fight or flight response.
Maybe he’s a flight person - doesn’t like confrontation.
He's insecure and has trouble justifying that he deserves to stay with you. This is a cry for help.
He gives you time to cool down
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