How to supress emotions in professional environment?

I work with this adorable angel that is very shy. I took her out once before I got a job ugh where she works. I think I took things to fast for her and we are Co workers and friends. I've been working with her more and it's messing me up, I have a hard time interacting with her at work and am trying to supress, ignore and distract. Any advice I'll take anything. I'm lost and depressed by this silly situation... help

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  • Try to understand your emotion. Accept it. You cannot get rid of it. But also realize that it's only an emotion, and only controls you if you allow it to.

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    • Damn man, that's right on! Very simple as long I'm aware of it. I'll have to work on my awareness. thanks Bro

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