Is it normal for me to have random days of intensely bad feelings?

I'm typically someone that embraces a day by myself as a day to relax and do what i want to do. And i often stay busy in between work. However, lately it's been feeling like a chore to get up off this ass and do something. And when i do, the conversation seems dreary and the food just fills me up But has no flavor. After the nights over, and i step back in my home, i feel like that little rain cloud kicks on and follows me around the house. Is this an experience anyone is familiar with?

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  • It is normal. We all have.

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