How do I learn not to get caught up on stuff?

So I have never dated before never really had any female friends before either wihich truthfully none of that should matter at work but what makes it obvious is the fact women don’t feel comfortable around me or don’t want my help for example I could walk by a women looking at laptops and ask if she needs any help she immediately tells me no but 2 seconds later another associate comes over and she asks him for help. Not gonna lie I saw this and immediately felt like shit and it hurt

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