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How do you not be nervous on a first date?

I've gone on two dates with two different girls and both commented on me being uncomfortable. The first girl said I looked tense. Lol that was like the first thing she said when we sat down and in my opinion I was actually relaxed that time lol I told the second girl that it just takes a while for me to loosen up and drop my guard a bit. Also that you can only learn so much from one date. She seemed okay after I said that. I guess in the beginning I'm worried that it's going to be an awkward hour of silence where we clearly don't get along. Plus I'm still trying to decide if I'm going to like the girl. Lol Honestly though its kind of annoying to hear this though.
How do you not be nervous on a first date?
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