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Are you able to talk about how you feel?
Mostly Afraid of the response, Afraid to say something wrong, and just afraid of everything
How does it make you feel not being about to talk about it?
Horrible cuz things keep getting built up and eventually I wanna let it out but I can't so I don't
Feeling horrible about things building up and feeling scared to admit your feelings sounds bad. When you have admitted them in the past how did that feel?
Some things I'm good at speaking up but when it comes to some other stuff I'm not and have anxiety about it and don't wanna do it
That makes sense, having anxiety makes many people not want to take action.
by the way we just spent 5 minutes talking about your feelings.. didn’t seem too hard did it?
I want to tell one person how I feel but I dont want to I was talking about it with one of my family members and they told me to talk to that person but I don't know how or what to say
Practice with that family member. Ask them to act like the person and try it out a few times.
by the way you can share feelings over time. Think about what happens when you peel an onion. As time passes and you get deeper sometimes you cry but you keep peeling and expose more and more.
Sounds like the asker has a big crush and finds it scary to admit to her feelings to that person.
Oh she told me ok our conversation on the question :)