How do I appear more confident and value myself more when it comes to dating?

Anonymous
I keep getting into ruts where I'm ghosted and falling into the interested in friends with benefits only trap. How do I not? How do I gain more confidence in myself and project my value? It's getting depressed after a while that no one I find interest in wants to actually date me...
How do I appear more confident and value myself more when it comes to dating?
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