What are good ways to get over my fear of presenting and speaking up in school?

shygirl223345
I have this project, and I am presenting a part of it to my class tomorrow. I am so nervous I am very close to just not going to school tomorrow. But, I want to get over this anxiety I have about speaking up. In middle school I used to answer questions and ask questions in class all the time. But then something changed, and I can't even go up to the teacher without getting super nervous. I am pretty outgoing with friends and people at school, but I can just never bring myself to answer a question in class or ask a question, and I absolutely dread presentations and socratic seminars. I desperately need tips on how to become more outspoken and confident in my self when it comes to things like presentations.
What are good ways to get over my fear of presenting and speaking up in school?
17
10
Add Opinion