Thank you for taking the time to post this.. its very interesting.. I know the benefits of meditation for anxiety didn't know about this depth of it.. during the second round when holding my breath for a 1 min 30 seconds my eyes started watering last 17 seconds but I held it last round I found I held it better when I wasn't staring at the clock but just closing my eyes with my head back.. I feel really good so thank you again!
@PeacefulRainDrop You're welcome. Like with meditation or magick rituals, what matters with the WHM most is daily practice. I recommend considering the gradual, non-forced cold showers. One can't be more reluctant to take cold showers than me, but I figured out a way. You start with your feet and move slowly up as far as you're comfortable. Obviously the groin area will be a tricky stopping point, I recommend aiming at the outer perimeter of the thighs initially. Might do a flash jump to the genitals and away quickly for a feel, and maybe more and more gradually. Or start with your behind and move around slowly.I think where is does the magic is when you apply it to your chest. The trick I do there is use normal hot water, hang up the shower head, turn the hot water off and leave the cold on strong, and while the cold water is working its way to the shower head I lie down in the bath tub so I have no opportunity to escape or turn it up when it hits. Quite an experience. And it works.You'll soon learn to be able to go outside in the cold wind topless and still feel strong. Hope that this helped too.
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Haha been there. Done that. 😁It wasn't that bad after all.I might drop my bussiness and become a hair-stylist.
TBH it takes patience if u want to learn some skill but ya life lessons can be quick to grasp. by the way I still don't know where is siri I guess Alexa learns faster than Siri 😂.
Thank you. I will check it out!Well you can put some flyers around like:Lost Siri:No reward. Keep it.Identifying marks:Black colourShould answer to Siri, but it doesn't 😅😅Listens to orders when he is happyHates Trump
along with skill it is extremely important to know HOW TO SELL THAT SKILL.
Thanks. This one I know already. I handle guns &rifles pretty well.
OK good for you congratulations 👍🎊💐
I'm guessing you have learnt the hard way? Lol