What should I do for a reference for my next job?

Anonymous
Basically I'm working at a corporate company which is very toxic and covid has made things a lot worse, they have now changed my work hours which I'm not happy about. Them changing ny hours has made me want to leave, and it looks like I might have found another job.

At the moment I don't have a good relationship with the management from my work and I can honestly not see them giving me a reference, and will probably more likely bad mouth me, ( they done it to someone else).

What do you think i should do for a reference? Do you think i should try convince one of my workers to give me one? Or tell the other company the truth? Or even ask a friend to give me one?
What should I do for a reference for my next job?
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