I keep messing up in exams even though I understand the topic well and I can't forgive myself. What do I do?

Anonymous
I've recently changed schools and i keep getting bad grades in exams. I know the topic well and after I get my exam, I know how to solve it at home correctly. Even after the exam I'm shocked of how I answered. I do sometimes blank in the middle and I do get small panic attacks. What can I do? And how can I forgive myself cause I'm carrying that guilt around me.
I keep messing up in exams even though I understand the topic well and I can't forgive myself. What do I do?
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