How do you figure out these types of IQ shape puzzles?

Chester_Cheeto
I get really confused on these and don't know how they work.
How do you figure out these types of IQ shape puzzles?
Updates:
22 d
So everyone is saying it's F because the previous two squares have filled in every spot of with orange instead of the middle spot. So what did the other six squares above have to do with the puzzle then? Is it there just to throw me off?
How do you figure out these types of IQ shape puzzles?
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