Is listening to music before you sleep good or bad?

Before i go to sleep i always listen to rap music but is it actually good?

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Most Helpful Guy

  • Yes but don't use head/hearphones it will hurt you and set your alarm so the music will stop after a certain time otherwise it might distrub your sleep because your brain will recoinze words

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What Guys Said 3

  • I used to do it all the time when I was a kid and it helped me.

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  • It will just stimulate thought of that type and may dream about rap music

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  • It's good I do it too

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