How do you deal with an emotionally abusive parent?

Anonymous
My step dads constantly on my ass about everything I work two jobs wash the dishes Everyday cook the food workout and he’s always getting in my face calling me lazy telling me I need to quit hanging out with friends and telling me I need to quit working and watch his kids and my brothers kids while my step dad doesn’t work and drinks a lot doesn’t pay bills and when I confront him he makes fun of me being underweight and how I have to be on antidepressants and he’s always saying hell fuck me up i control my anger pretty well but I’m loosing patience I want to punch him in his narcissistic face
How do you deal with an emotionally abusive parent?
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