How to stop regretting a mistake?

Anonymous
I was being mean to my old friend and she said I was bullying her but I never meant to upset her and didn’t realise I had. How do I make amends and get forgiveness. I feel so bad and awful can’t stop thinking about it i have so much regret an it makes me cry that I did that. Please help what can I do
How to stop regretting a mistake?
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