What do you do when you’re being argued over by friends/girlfriend?

Anonymous
I was playing in the park and my friends wanted me play hide and seek with them but my girlfriend didn’t want me to so I didn’t. Tomorrow one of my friends wants me to play out with him but my girlfriend doesn’t let me hang out with him because she doesn’t like him. Not only that my other friend badmouths my other friends 😭😭 it gives me anxiety because I’m stuck in the middle of arguments all the time.
What do you do when you’re being argued over by friends/girlfriend?
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