How to get rid of paunch?

I am 19 and have a little paunch but it looks obviously when I wear clothes.

What must I do?


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  • Only drink water and do lots of cardio + ab exercises. Don't consume more calories than to need and this should go away in a couple of months, depending on how much you need to lose.

    • than you* need

    • Can I do it at home?

    • Yes, look up "Ab exercises at home" on Youtube and go for a 10+ minute run 2-5 days a week. Try not to drink your calories and don't eat too, too much. The more you eat, the more you have to exercise to avoid it turning into fat. Remember that change takes time and you should exercise as a part of your livelihood rather than making a short term goal out of "I have to lose this paunch" because it'll, most likely, return.

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