Most Helpful Guy
I can understand your concern.
Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition.
Hair fall is common in both men and women. While genes play a major role, there are a lot of other factors that cause hair loss.
Home Remedies For Hair Fall Control
Neem (Indian Lilac)
Amla (Indian Gooseberry)
Coconut Oil Massage
Egg White Mask
Honey, Olive Oil, And Cinnamon
Aloe Vera, Indian Gooseberry, Shikakai, And Neem Powder
In addition to the home remedies, there are certain other lifestyle changes you can make and tips you can follow to keep hair fall away.
1. Balanced Diet
A balanced diet goes a long way in maintaining the overall health, including hair health. To combat hair fall, it is important to incorporate a balanced diet.
Put greater emphasis on the intake of vitamins, calcium and iron as they can prevent hair fall to a great extent.
Insufficient protein and iron intake is one of the common causes of hair fall.
In addition to these, vitamins are also good for your hair.
Vitamin A, being an antioxidant, promotes healthy production of sebum in your scalp.
It stimulates blood circulation in the scalp, thus keeping your hair follicles productive.
The B vitamins aid in the production of melanin, which imparts a healthy color to your hair.
It also stimulates blood circulation.
Thus, having a balanced diet comprising of essential nutrients can significantly lessen hair fall.
Incorporate fish, green vegetables, iron rich fruits, milk and milk products in your diet.
2. Hot Oil Treatment
Massage your hair with lukewarm oil regularly at least once a week.
In addition to its inherent goodness, it will improve blood circulation in your scalp.
Always oil your hair from root to tip.
You can use almond, olive or coconut oil for your hair.
Massage your scalp with your hand for a couple of minutes.
Put on a shower cap for an hour and then shampoo and condition your hair as usual.
For greater effects, you can add a few drops of rosemary, lavender, bay or peppermint essential oils to almond or sesame oil base.
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Most Helpful Girl
Egg yolk in the hair has been SCIENTIFICALLY proven to help thicken and strengthen hair. If you're using heat products, stop. If it's hot where you live, put cocnut oil in to moisturize. Stress leads to hair falling out.
by the way, I thought I was going bald or something because of all the hair coming out, but for some reason I was just shedding..
Also, hormonal problems lead to hair falling out. Just check if you're regular, or if something's wrong...
Vitamin defficiency as well.3