I just bought Ann Chery's waist trainer so I'm basically knew to this... is it okay to use it throughout the day or should I only use it for three hours daily?
WAIST TRAINERS.. Good or bad?
What Girls Said 1
Do not. I repeat. Do not go for a full day in a new waist trainer. They require as much breaking in as a pair of shoes. Not to mention your body not being able to adapt to the long term compression of your major organs. Your body may assume compressive asphyxia and then you'd be in trouble.
Wear it for the amount of time stated until the shape of your body has been registered by the trainer. Then slowly increase the amount of time out wear it.0
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