Most Helpful Girl
That voice in your head... who is that voice? I know you think it's your head, but I'm sure that's a message that you got from someone close to you since you were a child.
We all have voices telling us things about us, good and bad, and about the world, good and bad. And those are the voices of the people who raised us. Our job, when we grow up, is to have our own voices and thoughts and to see the world and ourselves through our own eyes and values, not the ones that were imposed over us.
So, whose voice is it really? If you can identify whose voice it is, you'll be able to replce it with your own voice, one that tells you that you're beautiful and that you can follow your wishes and dreams, and that supports you on everything you want to do. And that's how you build your self esteem.
Most Helpful Guy
First step to feeling good about yourself is dont give a fuck what anyone else thinks. Second step have strong morals and integrity so you know your a good person. Step 3 read step 1 again!