Most Helpful Girl
1. Eat a healthy diet. Minimize fat and sugar intake and increase protein.
2. Get plenty of rest.
3. Cut back on smoking, caffeine and sodas.
4. Exercise frequently.
5. Take supplements known to boost hair growth: Vitamins B, C, E, Beta Carotene, Magnesium.
6. Avoid heat styling.
7. Try hot oil treatments on your scalp.