Trying to put on muscle for upcoming kickboxing tournament?
can any guys or girls help me with this
Most Helpful Guy
For kickboxing it should be strength, stamina and endurance you're working on.
I'm sure I don't need to describe what you can do for card, as for strength I'd suggest back, shoulders and legs should be your targets with some core workouts. If you have access to a gym then this will be much easier, if you don't then you'll just have to do with pushups, and chinups. For the latter two you just need to find a beam somewhere that will support your weight.
Add some squats in for legs.1