Looking for muscle growth?
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What Guys Said 1
Don't use any "dietary supplements" or sh*t like that, just get yourself the protein you need from food (lots of meat) and be sure to eat after every workout. If you plan to do extensive workouts be sure to rest few days to recover properly or you can do less demanding training on a daily basis, muscles do need to regenerate. Give most attention to the leg muscles.1
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