Most Helpful Girl
I'd probably do cardio for an hour at least 5 days a week (only weekdays). This would include running up and down hills or if you're on a treadmill just increase the resistence. The higher the incline, the more it will help you tone your legs. I'd probably do crunches on a ball and lift weights for my arms. As for what I'd eat; fish and grilled or baked chicken, at least two different colors of vegetables, yogurt, fruits, peanut butter, salads, etc. You need to eat a lot of protein (chicken) because you're focusing on muscles.