I need to lose a fair amount of weight over a couple months and want to know what you guys do to lose weight or maintain a healthy weight.
Most Helpful Girl
I am by no means saying this will work for you, it's just what I do.
I drink orange juice and water and decaf tea and never drink pop.
I also almost never eat chocolate, so my access to sweets is also quite limited.
I don't eat chips very often. I will eat tortilla chips and pretzels, and very seldom potato chips.
I don't eat anything with MSG in it.
I don't eat anything with partially hydrogenated oils in it, very often.
I try to avoid artificial colorings and flavorings.
I try to remember eating, because how much you eat is related to how much you remember eating (alzheimer's patients will eat over and over because fullness is determined by how much you remember eating).
I don't eat fast food unless I have to. (I bring food with me in the car, and am quite used to it.)
I eat chewable vitamins as my candy.
I eat almost all whole grain breads/muffins with a lot of fiber.
I have good teeth, so I can chew vegetables.
TLC brand stuff is good.
The whole idea is to not eat an advertisement for food, something that smells and tastes like food and is wrapped in something shiny and is all colorful. but it's all fake, and you're eating an advertisement of something that resembles food.0